2011年9月3日土曜日

To burn fat more efficiently - not faster

To burn fat more efficiently - not faster



Burn fat fast and efficiently, it is to raise the basal metabolism increased muscle mass.

  The metabolism of the body can freeze at all, you are breathing, the energy is always with us, such as moving the heart.

Increasing your muscle mass means more energy consumption and give them anything without. Engine (muscle mass) is larger, more fuel (energy = fat) to consume.


  1% increase in volume and strength to the muscle training for example. Then, breathing, sleeping, increase muscle training compared to before, such as energy consumption while the conversation!


  Plus, it has been around the house, the more energy consumption, such that the job! Furthermore, of those who go to the gym, the same time as usual, in the same load When a bike or walking, exercise increases energy consumption but also how it ever the same! (Calorie-burning machine comes out Please do not rely too much).

 
  In this way, just the same as ever, and rises to the muscle training muscle mass, and not arbitrarily increase the amount of fat to burn!



With the increased body muscle mass, more fuel (energy = fat) and requires. Large amount of human muscle, less fat is a constitution that became a substitute for energy immediately after eating.






身体は筋肉量が増えたことで、より多くの燃料(エネルギー=脂肪)を必要とします。筋肉量が多い人は、食べてもすぐにエネルギーにかわるという体質になり太りにくいのです。

2011年8月31日水曜日

How to lose weight (to lose weight know =) What is it?







How to lose weight (to lose weight know =) What is it?


A number of topics recently weight-loss method is running.



Repeatedly changing the diet regime, you are always complaining and always ineffective. Excessive dieting'm sure will be attacked by some sort of backlash.


Ways to reduce calorie intake without difficulty, how to burn fat more efficiently, how to lose weight without reducing basal metabolism, the site carefully, and know how to lose weight please visit.


"Slim Happy", and I want to deliver to you.






「スリムな幸せ」を、あなたにお届けしたいと思います。

My polish girl adult _Diet _fat burning calories_losing weight _mental _healthy diet_短期間のダイエット_健康状態の悪化

My polish girl adult



Diet done in a week, making intensive promotion and limitation of fat burning calories, losing weight is that in a short period of time.


Physical and mental burden of the diet than take the time to do it, that the diet is done in a week.


Will be facing hunger with the case if a short time, and not just an important issue while maintaining a healthy diet.


Who grew up in the prime of all, to some extent put aside for the growth and nourishment of the body is not good. Diet in such a short period of time per week that you do not.



Short-term diet, such as one week diet tends to be unreasonable, it could lead to degradation and deterioration of physical health is worth it knows.








一週間などの短期間のダイエットは無理なダイエットになりやすく、体力低下や健康状態の悪化を招きかねないことは認識しておきましょう。