2011年9月3日土曜日

To burn fat more efficiently - not faster

To burn fat more efficiently - not faster



Burn fat fast and efficiently, it is to raise the basal metabolism increased muscle mass.

  The metabolism of the body can freeze at all, you are breathing, the energy is always with us, such as moving the heart.

Increasing your muscle mass means more energy consumption and give them anything without. Engine (muscle mass) is larger, more fuel (energy = fat) to consume.


  1% increase in volume and strength to the muscle training for example. Then, breathing, sleeping, increase muscle training compared to before, such as energy consumption while the conversation!


  Plus, it has been around the house, the more energy consumption, such that the job! Furthermore, of those who go to the gym, the same time as usual, in the same load When a bike or walking, exercise increases energy consumption but also how it ever the same! (Calorie-burning machine comes out Please do not rely too much).

 
  In this way, just the same as ever, and rises to the muscle training muscle mass, and not arbitrarily increase the amount of fat to burn!



With the increased body muscle mass, more fuel (energy = fat) and requires. Large amount of human muscle, less fat is a constitution that became a substitute for energy immediately after eating.






身体は筋肉量が増えたことで、より多くの燃料(エネルギー=脂肪)を必要とします。筋肉量が多い人は、食べてもすぐにエネルギーにかわるという体質になり太りにくいのです。

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