People are thin enough to measure weight?

People are thin enough to measure weight?


Afraid of people get on the scale


Measure the weight so you measure and weigh less will. Do you think the lie is the real story. In our hospital patients, "I am afraid of get on the scale," he said, the body weight is more stubborn 計Ranai.Ride the scale and likely to occur as follows: a vicious circle.


　　Not measured from the stern
　　　　　↓
　　Even more noticeable
　　　　　↓
　　Want to see being fat
　　　　　↓
　　Acquiescence of the fact
　　　　　↓
　　Weight gain


Why not enjoy a nod. Such person, let alone get fat lose weight.



The man with the habit of get on the scale every day, you got a ticket lose weight. Ride every day, such as the following may be expected. I might also talk about common.


The scale of the ride is very important in order to continue dieting fun. To do so will be a key first step to confident at the beginning. Even if the wrong way, no doubt soon appear on the results.

　And get on the scale several times a day, 1 ~ 2kg should notice that it varies. Such as fecal weight and water content in the body are they easy to change. Incidentally, the lowest in the morning, which is usually of the highest in the evening.

I may be measured several times a day, to not be fooled by such change, in our hospital is recommended that you get on the scale in the morning after going to toilet.As measured by this time, you see clearly the change in daily weight since it is less error. Once you have visually seen as a change in the daily chart prepared in the immediate vicinity, and would more effectively.





このタイミングで計ると、誤差が少ないので毎日の体重の変化が鮮明にわかります。すぐ近くにグラフを用意して日々の変化が視覚的にわかるようにしておくと、さらに効果的かと思います。