eat_meals _diet _stomach_breakfast _lunch _dinner _water _vegetable _juice _ダイエット

Organic gardening: How to grow an organic vegetable garden







"The most important thing is that it looks like at least how you eat, the spare diet therapy is the way to two meals a day that" this belief.Three meals a day diet is a common sense of modern history began to take three meals a day is a new Japan has been said since the Edo period. Why, three meals a day will do good. From lack of nutrition, the idea was better I get an energy filled, no wonder many people think.One of the reasons to think that the digestion and absorption, and three meals a day is too short interval between meals, no time to rest is called the stomach. Until completely absorbed from eating the About 18 hours.

　"I eat three meals a day, from breakfast until lunch interval of four to five hours, the interval between lunch and dinner only from 5 to 7 hours. In other words, between being digested in the stomach before meals ingested something, you have to take the next meal. The treatment of light eating two meals a day without breakfast that I recommended, The open interval of more than 18 hours until lunch the next day is the dinner so "



※ ※ current menu

・ ・ ・ Awakening about two glasses of water at room temperature (water usually) drink (promote defecation)

・ ・ ・ Morning vegetable juice 200ml (one of which vegetables per day)

・ ・ ・ Hydration in the morning diligently persimmon tea! (Vitamin C & filtration promotion body)


・ ・ ・ Day the amount of rice in a bento / 2! (Germinated brown rice mix!)

Night ・ ・ ・ 1 teacup rice / 2 cups, about half the dishes

During ・ ・ ・ stop eating

・ ・ ・ Sleep and then sleep over three hours after dinner!




睡眠時･･･夕食後３時間以上経過してから寝る！


これでナイスダイエット！！！