How to Speed Up Your Metabolism
No matter what I do and say things like luxury evil fat, I would think the history, but each is likely to increase if one is not careful and I will hopefully reduce、I would think a bad guy too.
Because the accumulation of fat in nutrition and natural is the thing is not bad, also the trouble of producing a variety of evils becomes excessive,In considering the nutritional and health situation in these days of a diet may be essential.
One of the things that troubled more fat, the fat cells was a kind of excessive inflammation in the state would free radicals leading to outbreaks. ROS generated not only large body oxidative stress, Itself also reduces the metabolism of fat and gets stuck in a vicious circle. The decrease in metabolic energy production, reduced use of ties as well, often tired, I get a constitution together with an increase in fat. Stick to the visceral fat, liver fat is increasing, especially "fatty liver" and a state of It leads to decreased metabolism of ammonia generated during the digestion of protein plays an important role in the liver are liver function is down, leads to increased blood ammonia, Would lead to deterioration and odor.
To accumulate fat around the tongue and throat, which narrows the air passage during breathing, as well as one of the factors that interfere with sleep snoring To stop breathing during sleep, "sleep apnea" will also become a cause.
Remains unchanged even if the amount of calories and exercise daily in a recent study, they knew the things they come to change the change in meal times, "nutrition" time has also been made concept.
Have been noted, a type of protein present in body tissues "BMAL1" The thing is called, has been known that fat cells act to send the energy intake BMAL1 in the body according to the time and I know the amount fluctuates, it will greatly affect the relationship between diet and obesity if good control. Currently, it is known to experimental data level, BMAL1 was around noon when the two became almost zero, so as to increase the night at 2:00 in the morning and the maximum amount. Values compared to 2:00 am seven nights at dinner time and say corresponds to four times that can explain why obesity is to be made directly to the food at night. The amount of BMAL1 rapidly decreased from over 6 at 2:00 am on the maximum value, decreased gradually over the afternoon at 2:00, then gradually increased over the two at 6 pm for the afternoon, Will increase rapidly over at 2:00 am.