Happy for someone to lose weight.
In the same way to exercise under the guidance of trainer circle fit and scrub, you can exercise according to the advice over the DVD.
Since exercise can be used to exercise self-paced DVD, tackle diet.
House to keep all equipment and a dedicated DVD, that way if a diet with a convenient time, to tackle restrictions.
Equipment not purchased and diet, as most people who want to diet without spending money. You should also try starting with an easy exercise such as stretching or walking anyway.
As diet exercise daily, I would also like to do before going to bed.
From diet to exercise tight tackle short period of time, but I also continued to exercise a little light exercise every day, such as the long term, said to be effective.