How to tighten your thighs thinner
The contract is thinner thighs, fat and water is wasted Shimaimashou squeezing!
Exercise effective in the thigh brace
１、Open to spread from your feet shoulder width aligned.
２、 Never leave the heels, hands stretched in front, supporting the body maintain its position for 10 seconds.
Using the wall before bending
１、With the heel to the wall, gently bend forward.
２、Down to behind your hand slowly closer to the wall back.
３、We arrive at the wall for 10 seconds keep quite right leg.