Exercise is a way to lift the hip up an effective hip.
１、Reach the floor on both knees and palms.
２、Up from the side towards the top left leg bent the knee to stretch the knee vigorously.
３、 10 went to the opposite leg as well. Even if it has an effect on the stomach.
If the lump is raised and hips, contracting the body so the line will wear what to wear well.
If the firm's lower body in shape, it will be no unnecessary fat and cellulite. More effective and much easier to do a massage together.
Unfortunately, the type of hip
１、Square butt type
If meat is about the West through the waist, so that also attached to the line below the buttocks, hips square shape looks.
Because of weak muscles that support the meat loose the entire lower body until thighs are closed accumulated from the lower part hanging slack ass.
Muscles of the buttocks hanging loose, and I do not know where the flat-ass hip-top.
Unfortunately ass type, so that the meat and fat causing unnecessary positions with both muscle and loose, I make a shortcut for a beautiful behind the train in the exercise.