To lose 10 kg, the diet should I do it?_First, the exercise habit _Is still said to have been the best "walking"

To lose 10 kg, the diet should I do it?



"Lose weight 10 kg!" "Lose weight really quickly!" "Absolutely! I really lose weight!"

Toward that show you how 10 km slimming diet. If you are not willing to diet seriously, please close this page now


You are not close to a serious, we describe how to diet to lose weight 10 kg. 13 kg is how I actually lean.



First, the exercise habit

Campaign for a diet you know, "aerobic." Walking or jogging, row the bike, I like.Typically, around 20 minutes after beginning aerobic exercise, it starts burning fat, aerobic exercise is preferred more than 20 minutes a day.

Is still said to have been the best "walking"

Is always the best, and just walking up in the morning.


・It just happened fasting state, after 20 minutes before the start fat burning.

Thus, not only for the morning walking lose 10 kilograms, so there are many good things, and I especially recommend. But it takes a burden on the heart going too quickly.Wake up, first, "the lukewarm water," recommended to drink slowly. It is effective for up metabolism, is also good for your health.

In my case, I was studying English in speed, while listening to the teaching of English learning

This will not improve my English both worlds a better diet also works on health is not got the three birds with one stone. While listening to your favorite music, because I like.








これによって、ダイエットにも効果的・健康にも良い・英会話も上達という一石二鳥ならず、一石三鳥を手に入れたわけです。好きな音楽を聴きながら、というのもいいですね。