How to lose weight - the three types of motion_lose weight exercise_Walking_jogging_swimming_metabolism _stretch

How to lose weight - the three types of motion


Effective way to lose weight exercise, there are broadly divided into three types. The first is the first "cardio" is. Walking or jogging, cycling, lets burn the fat with carbohydrate intake of oxygen into the body while the body and swimming.
It is not me break down the fats and sugars in the body of oxygen. So for those who lose weight, aerobic exercise to lose weight is a very effective exercise.

How to lose weight, the second movement is "anaerobic exercise" movement called. Anaerobic exercise in exercise using the instantaneous power, is like weightlifting or sprinting. Oxygen is used, which has the effect of increasing the basal metabolism of the body will be up to strength.


That anaerobic exercise increases the metabolism by this has the advantage of being easy on the body is broken down sugars regularly.


So, how to lose weight as I can not anaerobic exercise that there is not effective.

How to lose weight, exercise is the third stretch. Stretch your body to soften, and to increase the effect obtained by aerobic exercise and anaerobic exercise, done for the prevention of injury.



People want to diet, it is important to continue to perform these three exercises without difficulty. As momentum, but then the conversation ended enough to exercise to lose weight as is appropriate.









ダイエットをしたい人は、これら3つの運動を無理なく継続して行うことが大切です。運動量としては、終わったあとに会話ができるくらいが、やせる方法としての運動には適しています。