Hula-Hoop and diet _The effect of diet and hula hoop_另一个值得注意的效果，是有人来调整骨盆。我还落实调整移动骨盆旋转臀部的例行骨盆变形容易。

Hula-Hoop and diet


As you know hoops is known originally as toys, are growing in popularity recently as a tool to be used in diet.

Diet Hula-Hoop, heightened popular in Japan than a lot of attention to the effects of diet for the first time we expect the Korean actress. Review 3 cm down their waist in a week! Weight decreased 1.5 kg in one week! There are a number of such reviews. Increase fat-burning effects to write a lot of sweat.


The effect of diet and hula hoop


The diet with the hula hoop would have any effect.

Although diet can hula hoop exercise whole body, especially hips and is great around the waist to be effective in stomach by using the stomach.

By moving to concentrate and always hungry, has to be effective in constipation colon becomes active. Hula uses muscles used in belly ass back thighs, the calories burned is 100 calories in 10 minutes what.


另一个值得注意的效果，是有人来调整骨盆。我还落实调整移动骨盆旋转臀部的例行骨盆变形容易。



そしてもう一つ注目したい効果は、骨盤を調整してくれること。腰を回し骨盤を動かすことで日常ゆがみやすくなった骨盤を調整してくれる効果もあるんです。