2011年8月22日月曜日

body _weight _diet_healthy _lose weight _running _身体

Once the body even lightly, it seems that many people think it will become positive about things. Doing so will tend to look for your body now absolutely negative.


Only to be concerned about their weight and thickness of the waist always been central to my life more and more diet, you can not enjoy now.

At such times, stop the diet for body type, we recommend that you create healthy habits for internal reform. Cease to measure the weight, the amount of food sticking to dare, Possible to cook yourself a good thing, I can lose weight naturally and eat just a taste.

When it comes to eat something sweet, is not to be patient. Given his love of representation, without having a sense of guilt, but it felt good to eat.


If your body, and if the result of junk food and lack of exercise, even just a minimal exercise by changing the food structure should help it.

If you want to have a good thing for him to be in the running for even 30 minutes, I can feel your body moving and feeling good.

If you want to eat a good addition to the body, becomes the main meal and white fish and green vegetables Nature, a lot of fried foods such as meat and fat will diminish in number.



Things look good for the body, can build up points to match the feeling now.







身体にとって良さそうなことを、今の気持ちに合わせて積み重ねていくことがポイントです。

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