To improve the structure of high cholesterol, what I like to go back to any diet on earth.
From the usual diet of meat, fats and oils, along with the endeavor to reduce the amount of sugar, you also need improvement in the quality of the food itself, such as lean meat. For oils and fats are butter, margarine, we like to eat ahead of mayonnaise seasoning.
Because vegetables are rich in dietary fiber intake can always try to eat enough. Vitamins and minerals in vegetables to boost the body's metabolism, which plays a role is very important.
Prevent aging of blood vessels, nutrients lead to prevention of atherosclerosis. Dietary fiber has been noted for the very prevention of lifestyle diseases, such as many nutrients contained in seaweed and mushrooms.
Also helps us to absorb and excrete bad bacteria, such as triglycerides and cholesterol in the gut again. Fat in fat at the same fish, and work to increase the good cholesterol.
Oleic acid contained in olive oil, etc. and has a function called good cholesterol and reduces bad cholesterol increase has recently been of particular interest.
I have been concerned about cholesterol, it is possible to improve the structure of the amazingly high cholesterol by eating a normal review, let's work to give up.