Specific examples of the diet we eat fit

Specific examples of the diet we eat fit


As a specific example, how would eat together and effective as the combination of what Meals.

Specific examples of the typical cake and potato chips Speaking of curry and rice, while the weight loss I'll never eat a high calorie not much that is strictly forbidden. It goes on to describe specific examples will feel So.

1 Specifically, if the curry rice


Types of Curry

When you eat a curry than to worry about the calories, but the point that contains nutrients that make up the metabolism.

Please type the curry beef curry that eating red meat is used in rich L-carnitine. From L-carnitine is effective in burning fat.


Before eating curry

Always eat a curry before, please to eat the salad first. This is to accelerate the digestion. Please note that not eating a salad while I eat curry as usual.


In this case, is it better Tamarazu dressing and fat without using sesame.

Drinks


As a combination of drink when eating curry, please choose a vegetable juice or tomato juice. Because it can suppress a rise in blood glucose during the meal, makes it gentle absorption of sugars.







カレーを食べる時の飲み物の組み合わせとしては、野菜ジュースかトマトジュースを選んでください。これは食事の時の血糖値の上昇を抑えることができるので、糖の吸収を穏やかにしてくれます。