The body and the preferred method?_For diet and calorie intake_Calorie diet _foods and exercise _successful diet _カロリーコントロール_ダイエット

Michael Phelps 12,000 Calorie Diet Test by Fat Guy Nation





For diet and calorie intake



Calorie diet and will have no relationship. Calories and is a unit of heat, and nutritional foods and exercise appears to represent a physiological heat. 1 kilocalorie 1Kg means of heat required to raise the temperature of the water ℃ 1.


Calorie intake of calories and I get through food, calories and calories are called to use exercise and life activities.Can be adjusted so that fewer calories are calories, is said to be a diet effect.May be incorporated into the body of calories by eating.


The body and the preferred method?


For a successful diet is important to be taking less calories than the calories from the food runs out in everyday life. The smaller than the calories consumed calories will thin.


To get a satisfactory result in the diet, intake of calories and the amount of calories the difference is how much will be required.Daily calorie intake from 1500kcal 1200kcal be maintained within the range of figures is an indication of adult women diet to get the effect.


The calorie intake is below average, protein and iron, would lack essential nutrients such as calcium.It takes some time, calorie control diet continued to do it patiently, preferred method of body-friendly.






多少時間がかかっても、根気よくカロリーコントロールを続けて行うダイエットが、体に優しい望ましい方法といえます。