How to Gain Weight?
Easier to gain weight with age is caused?
If you strive for the diet part of the stomach is tightening easiest part. The accumulation of fat in the stomach muscles are weak, and exercise significantly.Belly fat causes are overeating and lack of exercise, it is stored as fat intake a little bit of energy.
Yourself will not even eat, basal metabolism decreases with age. Because they do not do fat diet, you should tighten the measures of the stomach.The staple diet is to reduce food intake, reduce calorie diet alone can cause rebound. Tightening of the stomach is the best ab exercises will burn fat. Ideal waist, incidentally, is tall × 0.38.
Get rid of visceral fat
Waist 85 cm for men and women 90 or more centimeters of belly fat and are out in the diagnostic criteria for metabolic syndrome. And around the stomach is not constricted part of the West Shows the thicker part of the most navel height to measure the results.Plus the belly fat, hyperlipidemia, hypertension, and three or more is true according to one of the metabolic syndrome hyperglycemia is the thing.
The data is called a jump up to 30 times the risk of atherosclerosis and myocardial infarction and stroke, such as a metabolic syndrome. If metabo constitution that it is better for the health of the motion of the stomach by tightening diet.
Without a certain amount of body fat, to stabilize and protect the important organs, stimulating the bowel and uterus is not possible.By tightening the stomach diet, do not want to cause visceral fat lifestyle.