2011年4月16日土曜日

To break down fat in motion?_diet _fat _ Run out of energy in muscle _脂肪の分解

The Photoshop Effect




To break down fat in motion?



What is the breakdown of fats in exercise of any role. There is a body fat is essential for human life, is obviously in the diet tends to be the first to avenge something.In addition to muscle and bone fat visceral fat, nerves, and organs are also present.


And fat have different roles, such as energy efficient and that accumulating savings, thermoregulation and proteins, and so in shock absorption. There are a lot of fat is a former obese, too little is no good too.


Body fat has been made in synthesis and degradation and always, when an increase in fat synthesis exceeds degradation, if the above is a decrease in fat decomposition. To reduce fat effectively is essential to ensure that degradation than synthesis.



Run out of energy in muscle


To synthesize the above decomposition is an absolute requirement that the work exists in the fat cell enzyme called lipase. We have a certain period of moderate exercise to stimulate the secretion of adrenocorticotropic hormone, it is important to devise a decomposition of the lipase to do body fat.

Although the decomposed fat secretes fatty acids, are broken down into carbon dioxide and water as energy to move a muscle.Even awaited break down fat, minutes are not used again in the Middle Ages synthesized fatty liver is that they are synthesized in fat and not used again.


The muscles that run out of energy quickly made the breakdown of fats is the best way to stop the synthesis.





速やかに脂肪の分解でできたエネルギーを筋肉で使い切ってしまうことが、合成を食い止めるために最善のやり方です。

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