diet_BMI _lose weight_metabolic syndrome _Caloric intake _Calorie consumption _Basal metabolism _Movement_How to lose weight _カロリーの消費

How To Lose Weight - How to Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A





After the war, became richer diet, but delicious anytime, anywhere, and the age of plenty is now just want to eat. And both men and women BMI (weight kg / (height m × height m) below the normal range 19.8 to 24.2), went even raised.
To lose weight, for women, looking more beautiful proportions for men, in terms of health and eliminate metabolic syndrome has become an eternal theme.

Been tried many ways diet, to some extent, but you can lose weight, or stress from excessive dietary restrictions, being attacked on the rebound, I think many people fail to diet.
How to lose weight, the reason is simple. How to reduce the caloric intake is consumed or more calories. This balance is, you fat, plus you will lose if the negative.


Caloric intake

The positive direction of the work calories is a meal. Breakfast, lunch, dinner, snack, supper, drinking it adds.



Calorie consumption

Minimum calories required to maintain the body, even if doing nothing is consumed. This is called basal metabolism.
Wake up, go to the bathroom, brushing teeth, changing clothes, consumed with breakfast, to work to work, work ... if calories are consumed daily.

But modern life has made it very useful in the daily activities of ordinary Japanese, the amount of calories consumed are not enough at all.

Must be even more calories, which here is nothing but an effort will have to burn calories.

１．Basal metabolism

Man, even sleeping in calories doing nothing is consumed daily. And breathing, moving the heart and sending blood and calories, but eat what you nitrification.

Said basal metabolism and the amount of calories you this.

２．Movement

Central desk person, excluding commuting, are said to walk only about 2,000 steps a day. To stay healthy, and just walking 10 000 steps a day must walk。

To lose weight, maintain good health than intentionally, you must burn calories. The method is to exercise.


How to lose weight

How to lose weight, have been discussed previously, holding his calorie intake is to consume more calories than the calorie intake.




痩せる方法は、先に述べましたが、カロリーの摂取をおさえて、カロリーの消費をカロリーの摂取以上に多くすることです。