"Eat = lose weight" is a mistake. "Eat-rot" is right. _Why not keep _Most people seem to have tried some diet_weight loss _healthy diet_Exercise _Burn fat _42.195km _basal metabolic rate_Uncertainty in diet_ダイエット_やせる理屈

Running My First Marathon




Most people seem to have tried some diet. Naturally, that rapid weight gain after weight loss "rebound" is most people are experiencing.Why would they do to rebound. The answer is very simple. If such is not the reduced fat! I pinched! !Body condition would cause health and rebound can not say never. I'm a natural. Gain weight rapidly because there were not healthy. Conclusion says.Body lead to a rebound is a pathological condition. Diet to lose weight in the first place is not for. And a healthy diet, and excess fat going down the results. Is the result of falling weight, Is not suitable for the purpose. But if you diet the right way, has a significant weight loss as an indication that the fat is reduced.
Please remember! Be sure to rebound and become malnourished. The human body is hunger (malnutrition) and become, and fat begins to replace the energy savings.

"Eat = lose weight" is a mistake. "Eat-rot" is right.



I think many people have to exercise to lose weight. Exercise and lose weight is a fact of life properly. But if you exercise at the wrong knowledge, the effort would not make sense, unfortunately. Burn fat is to start with the fact that after 20 minutes because it started from aerobic exercise is well known. We write in terms of difficulty lose weight by exercise. 1kg of fat in the marathon if you try to drop, how much do you think runs Ito Toyo? It is a simple calculation, 42.195km run three times in fact! It is 3! But once an ordinary person like you is impossible. So, to burn fat is aerobic exercise in fact, is not effective as expected. Indeed, after running,
I lost weight and get on the scale. But this is just that simple lower amount of sweat. Of course, exercise is important in order to lose weight. Not to sweat, it's very important in increasing muscle mass means. The more muscle "basal metabolic rate," something that rises,The more calories burned even in bed.
The story of course, does not increase muscle in a state of malnutrition. It would be even less reversed. After a negative return in such exercises. Please remember. The one who can exercise effective only when the state is content with the necessary nutrients.

Why not keep

There are many ways to lose weight. I think in any way it can lean healthy diet. Going to deny there is no way somewhere else.It is rife with various types of information are looking at magazines and the Internet. So I thought a good way to start choosing among them, who always comes out last.

So, I summarized the possible reasons.

　１．Uncertainty in diet
　２．No buddies
　３．Tire
　４．Difficult
　５．Does not come out immediately effort and
　６．Fun
　７．Unclear goals and objectives
　８．Incur any costs or expenses expensive

I think there's more to this, I think about it. Since diet is a life to continue, I shall continue unless there is no meaning.When choosing a diet, please choose the Never continue. And The most important thing is that you wear a decent minimum knowledge needed to lose weight. In any diet, "lose weight theory" from is the same.






ダイエット法を選ぶ時は絶対に続けられるものを選んでください。そして何より大切なのは、やせるために必要な最低限の知識をきちんと身につけておくことです。どんなダイエット法でも「やせる理屈」は一緒ですから。