Synergy Fitness Ultimate Metabolic Core Training
Thinspiration: Metabolic Body Typing: TonyaTko Endomorph, Mesomorph Ectomorph. What's Yours?
Diet for a New Year and say, things are very tough times can be easily understood. Year-end parties and events in New Year, Will also tend to change behavioral patterns and the rhythm of life is regarded as a coherent holiday.
It is not a season of winter, or to ensure the strength to survive the summer, I tend to think more subcutaneous fat to maintain body temperature、Can ask the difficulties that the holiday season diet.
According to a recent survey, the holiday weight gain in more than 70% of women aspire to diet and the average is 1.7kg I know the thing's been.
Aspire to the national diet study - 20 women in their 40s, are being conducted over the Internet to 618 people, had put on weight as a reason, "not performed from the diet," "From no exercise, "" not aware of the diet, "I like to get an answer.
Awareness about diet, "continued dieting method suits them," nearly 98 percent of something that "「It is important to understand the impact of the food eaten his body and calories ", and" feeling you can enjoy entertainment, diet is continued, "were accounted for and many opinions.
"Diet not continue, there are things you failed?" On the question, the majority "Yes" answer "did not match the way their diet"「How boring diet, "" on a diet, did not know the correct knowledge, "and why are the majority.
Last year's goal, how we almost achieved? Kg diet was one more goal forever You're smart I diet. . . Continue to work hard!
Escape from the group blog metabolic syndrome diet success