And ashamed to talk about your weight, height and my 160cm, 49kg were married at. However, given birth to two children, Why do not you notice the 55kg.Have tried various diets, and can not stop love sweets anyway, just hungry for the constitution, which did not last long.
Unexpectedly, however, met the perfect diet to me, was reduced by 3 9kg months. Then I passed that no rebound is about one year.Now my weight, 46kg. Body is light, good condition, so every day, I'm having a clean feeling.
The way the first "Wed bittern diet" to try to do, week 1 4.5kg weight is down, so suddenly, so thin, since the "diet water" to switch, you lose weight naturally Iki was. -
The main component of brine, take magnesium from sea water, rich in minerals. Is also used to strengthen the traditional tofu.Just because it's something good for the body, in the wake of a friend suggested, tofu shop in the supermarket, I bought one for making tofu liquid bittern.
500cc for bottled water, and about 3 / 1 tsp mixed with brine, meals and snacks just before the 300 ~ 400cc drink much.Then, fill up a kind of stomach, would satisfy about half the usual amount of food and snacks.Then, when you were lonely and mouth between meals, I had gone earlier carelessly pinching cookies and other sweet things, drink water instead of still bittern. Then a strange feeling of hunger will be appeased. Since water will come hungry and also a few moments, drinking water brine each time, meal time is the next in the meantime.
In this way, drank about 3 liters of water per day bittern and total. But rather than necessarily need to drink three liters, and before I go to bed at night and between meals,I feel like when the snacks are a little hungry, so drinking water was often bittern now this amount as a result.