Koda's doctor on his health
I want to be healthy! Diary of light eating two meals a day therapy practice Koda Equation
12 kg in 100 days down!
Shows the concept looks like this: Dr. Koda. -
"Looking at the nutrients in milk Iemasu certainly good for the body. However, the Japanese are not meant to drink milk body. If you drink cold milk, out of 10, 7 to 8 people but the diarrhea, this is evidence not been able to tolerate lactose in milk against. In addition, milk protein, May also cause allergies, "the Japanese do not have a food and milk, is said to believe that Dr. Koda. Experience has taught the diet so far Japanese rice and fish has been eaten a long time, vegetables that is best suited for a meal and tofu. In addition, strong bones and general Ito Toyo also drink milk for a calcium supplement to prevent osteoporosis, but it is said, Reported that drinking milk can help are many. For example, Australians and Swedes are drinking calcium intake of 1,000 milligrams per liter of milk a day, Japanese no more than that amount of milk, we know that there are many osteoporotic fractures of the femoral neck.
※ ※ current menu
・ ・ ・ Awakening about two glasses of water at room temperature (water usually) drink (promote defecation
・ ・ ・ Morning vegetable juice 200ml (one of which vegetables per day)
・ ・ ・ Hydration in the morning diligently persimmon tea! (Vitamin C & filtration promotion body)
・ ・ ・ Day the amount of rice in a bento wife / 2! (Germinated brown rice mix!)
Night ・ ・ ・ 1 teacup rice / 2 cups, about half the dishes
・ ・ ・ Stop eating at all during
・ ・ ・ Sleep and then sleep over three hours after dinner!