pre-diet weight _weight loss_lose weight_rebound_body condition _backfire_irritation

Or more symptoms that increase the pre-diet weight after weight loss. I can successfully lose weight, go back away quickly, it would fail as a result of diet. Often than they gain weight at the start not only returns to normal diet.

Even acquaintances, in the first diet, 88kg → 85kg → 92kg experienced a rebound.

Cause of the rebound

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Rebound is caused by an interruption in the diet plateau. As in the anti-plateau, the plateau effect of homeostasis, to absorb the maximum calories,Making a living constitution, as a minimum calories. (For survival of high-performance machine!)

In this state, movement back into yours to stop interrupting their meal diet, body condition and to spare the calories and all that is being stored as fat. Return to the starting weight as well as diet result is that they tend to gain weight than before.



Specific measures of rebound
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Acts prohibited in the diet! Crazy diet and strenuous exercise


When the mechanism of the human body and cause rebound plateau, diet and extreme exertion suddenly, How can a diet not to know that I can do it. The goal of the diet and they are working completely backfire.


Or sudden exertion, by extreme dietary restriction, in order to be successful diet is to never be one that you should not.

Especially, "months, 1 10kg Kou Shigeru weight loss!" There are weight loss products have advertising like, from me, "Is it poison?" Or "Products What is the stimulant rebound? "I think they all like you.


Diet relieve irritation worst enemy

If he's frustrated that the greatest obstacle to this plateau diet can reduce the frustration as much as possible, the trick is to get along with the rebound plateau.One way to reduce frustration, "measures the weight recorded," is to