尝试刺激饱感中心！_Attempt to stimulate the satiety center! _Satiety mechanisms _People lose weight is eat slowly _The rings have to eat!_sugar glucose _diet _lose weight

BEST WAY TO LOSE WEIGHT FAST








尝试刺激饱感中心！

Attempt to stimulate the satiety center!


Satiety mechanisms


Part of the brain called the hypothalamus that include satiety center. As the name suggests, it tells you that the center was full. Satiety center, the sugar glucose is absorbed (the amount of glucose in the blood) rises and,And come out fat and protein hormones from the duodenal irritation, or swelling of the stomach wall due to food means that the information was sent to the lose weight brain receives various information such as satiety.There are diet tips that mingle well with this satiety center. Satiety center is not working now since I started eating there. Mostly, I began to eat 20 - 30 minutes after "stomach full" information that is sent to the diet brain.


People lose weight is eat slowly


People eat fast pace, will throw it in the stomach with food from one minute to the next until you feel the satiety center satiety. How to eat like this, ignoring how to eat, I get a feeling of fullness.In other words, it is easy to excessive fat and calories. So please eat slowly. I'd like meal times are at least 20 minutes. The trick is to chew food well. That's it's, you should be satisfied by the same amount. However, because eating is a habit, not necessarily to be improved immediately. I want to use a device such as a timer.The rings have to eat!




鳴るまで食べているのです！