Lose weight in a week! ?
If you ask for an immediate removal of body fat, aerobic exercise only.
Healthy and lose weight! ?
Taking regular well balanced diet belly 80. After that, you can exercise regularly. This healthy.
Lose weight 10 kg! ?
To lose 10 kg, please contact the training muscles. For increased basal metabolism and increases muscle mass, less body fat will be easier to thin. Removal of fat just muscle training can be time consuming.
Let's change the diet. During the meal, first eat fiber. Accumulate in the stomach so quickly, the faster satiety. Also at dinner, the fewer carbohydrates than breakfast or lunch.
Carbohydrate is the energy. However, because it can not be used enough energy after dinner.
Healthy Weight Loss Tips - Nutrition by Natalie