For your fat-burning, you do not want to be like this?_body fat_aerobic exercise _jogging_burns fat_weight training

For your fat-burning, you do not want to be like this?

Reduce body fat, aerobic exercise is best to first. 1kg fat energy is 7000kcal. This means that, if consumed in 7000kcal jogging, 1kg increase in muscle aerobic exercise that burns fat, increases metabolism.

The workout will not reduce fat around frantically in exercise 1, the fence muscle. Believe it or not, they are all wrong. This means that, even if these assumptions based on the exercise, to reduce body fat that it is devious.
[How to make a lifelong body fat - to burn fat growth hormone!], The abolishing of these superstitions, tells us that really effective diet based on exercise physiology. A must-read people to lose body fat without hesitation.


体脂肪を減らすには、まず筋トレ

Largest consumer of muscle lipid and carbohydrate, is 6 to 48 hours after weight training increases metabolism, also increases the use of the fat.'s Largest consumer of muscle, fat and carbohydrate. Energy consumption of about 4 percent due to the muscle.

To say, "The higher the force I put muscle metabolism!" How many people would not believe that. However, before the muscles actually do not put put, the human body and what I could to rise again immediately after a workout metabolism.





EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)





と言っても、「代謝が上がるほど筋肉つけるなんて無理！」と思い込んでいる人も多いのではないでしょうか。ところが、実は筋肉をつける・つけない以前に、人間の体は筋トレをした直後にもう代謝が上がってしまうものなんです。