Learn how exercise slimming exercises _walking _jogging_diet _fat _lose weight

Learn how exercise slimming exercises


Slimming exercise, you like aerobic exercise and anaerobic exercise. Aerobic exercise, walking or jogging, swimming, etc..

Aerobic exercise is the oxygen taken into the body and diet is effective to break down fat and sugars.


The anaerobic exercise refers to exercise that was primarily used speed and power, for example, weight lifting and sprints.

Anaerobic exercise is rather breathe oxygen, so you consume a lower energy carbohydrates in the body muscle by up to strength, changing the constitution tend to consume carbohydrates in the daily lives of everyday , can increase the basal metabolic rate.

For aerobic exercise, because it is said to take about 20 minutes before it starts to burn body fat, you must continue to exercise at least 30 minutes.


Ideally, the momentum of exercise three times a week more than 45 minutes. There is also a gym and slimming.
There are many exercises that stretch and similar content as the first major exercise, the sitting posture of a triangle lie on the bed legs.

Exhale slowly from 30 states - that keep the position of 45 degrees. Since coming into power trembling belly, please bear in a posture of just five seconds. This is 20 times 10 is the most effective diet abdominal exercises.

Then put a small pillow under your belly button, raise one leg to the foot. Where raised obvious, and keep your posture Hazama Sono 5 seconds. I'd rise from the foot.

10 foot by 20 times it turns. Diet is an effective exercise of the backbone. Gymnastic exercise and lose weight, please try by all means because you have too many hands and many others.



Leg Slimming Exercises







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