The change in weight is difficult to recognize _weight gain _lose weight _diet

The change in weight is difficult to recognize


■Squats and stomach pain

The human senses can not perceive the amount of fat. Recently a painful belly fat and imperceptibly
　　　　　　　　　　　
■Humans feel the weight gain

It is hard, but know the slope and stairs, gained weight because that is quite

■No matter how fat my stomach is reduced even
　　　　　　　　　　　　　　
Brain or made it a programming error, or there is no way a good sense or another, feel hungry and have even lower blood sugar and fat, however. (This is important. Until you return to your original weight, but calories do not need to,Determined only by the concentration of glucose contained in blood, do not want to give a signal of food)
　　　　　　　
■No energy storage warehouses are always taking a nap

In fact, I should have already released orders that make glucose from fat tissue that is stored energy, Sokoban should work according to these instructions due to doze always, to start in earnest It takes 30 minutes or more. And lean not to eat in the meantime. (And very hungry, at lunch time because of work and experience, so I think that now feel familiar to everybody. It started working for the warehouse diet keeper had a nap, probably because the blood sugar began to increase)


■The human brain has time to drag hunting life
　　　　　　　　　　
Know what to put in long ago when the food would be that humans survived only eat edible fat accumulated Once in hand. But for modern people can eat all you want at any time, this system has gotten a mixed blessing mechanism. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　

To lose weight requires considerable pose



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やせるためには相当な気構えが必要