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To be as simple as possible for those who want to diet successfully, to explain how different types of diets give results easily.
In addition, information on obesity and how to lose weight exercise, diet lose weight, even the right knowledge to explain the diet to stay.

Unreasonable diets also tend to rebound. Let's wise to know the diet of the diet points. We introduce a variety of exercise and diet diet.


"Amino acid diet" is a diet that is how to effectively burn fat by performing more exercise to consume amino acids.The protein is broken down into amino acids in the process of digestion, and so the muscles and internal proteins are produced again. Essential nutrients to make the human body. There are 20 kinds of amino acid,Especially lysine, proline, alanine, arginine, is said to be effective in the work of the non-diet body build. Degradation is likely to burn fat in the blood and amino acid ingestion.
In addition, the amino acid intake by exercise will burn fat more effectively. Ingestion of amino acids is effective for about 30 minutes before exercise. Exercise is good aerobic exercise such as walking.



When you exercise, the muscle attaches too. It consumes more energy and muscles get a muscle, increasing the basal metabolic rate, body fat will be reduced further.




運動をすると、筋肉もつきます。筋肉がつくと筋肉がさらにエネルギーを消費するので、基礎代謝量が増えて、体脂肪がさらに減ることになります。